3 Years of Research ..... 180 Books ..... Thousands of Studies ..... Conclusions

Your body survival system.....Turns On High Insulin which over years, ages you rapidly, causes cells to become resistant to forced sugar peak acceptance which eventually results in this high blood sugar to run out of control, = diabetes and/or to save you from high sugar damage expands fat cells to where you are obese or in a lot of people does both.

Understand that, and you understand diabetes and obesity.

You were not made to handle high blood sugar long term.

You had a defense ability to handle and moderate unusually high peaks for a while, but when you reach diabetes you have abused, accumulated damage and lost this totally. Now it is set up to do serious damage plus causing berserk levels of insulin trying to control sugar and cutting your life expectancy big time.

Expanding fat cells is a defense to absorb sugar peaks, comes from the high insulin defense to protect your body from excess sugar in the blood damaging your body. (eventually winds up making most obese)

Prevent peaks (stop peak input) (also helps some to compensate with exercise, supplements etc.) and you prevent diabetes and obesity. If too late, problem is now ten times as severe, progressively gets worse over time but has the same solution that gets more and more difficult, not easier.