Grazing, Eat As You Go

Natural Food In put Timing

Man had always eaten until that start, only at times when food was easily available and as hungry.

You stored energy on and as fat and burned fat. Carbs, were auxiliary energy fast kick in for short augmentation, since body fat does not convert back to energy fast enough for emergency spurts from danger etc.

Understanding this was developed and those that had it survived over the centuries and those that did not were not around to reproduce.

Fruit was rarely available, the high sugar season, was only during a very small part of the year. You put on weight by eating high sugar over the summer fruit season. You needed some body fat to get you over the little fat available winter season.

Carbs were not plentiful since the potato did not show up until after Columbus.

See our articles on this subject.

When you were regimented to eating at certain times by the Industrial Revolution, it meant you ate large meals of everything mixed together at one setting. Vegetable, for example, require different digestives enzymes than digesting fruit. They should not be eaten together.

We can get into that more but here merely point out that the punctual large meals mixing all foods together are not a natural state.

When man ate more or less continuously , say every two hours and never ate all that much, your sugar level automatically lowers considerably.

For example my huge evening meals consist almost entirely of huge quantity of vegetables. Start with a large green salad and then 1/4 of a head of cabbage (all steamed).  Asparagus (onions raw, garlic raw) lots of grass raised butter on it, a small amount of meat (hamburger sized or less fatty - buffalo, or something range raised and grass fed).

That supper contains, outside of the butter, very low calories and no sugar whatsoever.

If hungry, I grab a handful of walnuts or something and I really do not care if supper is later or not.

Adopt your eating system to your personal inherited system, it may be different then your spouse. If Asian for example, your ancestors have never had nor are they adopted at all to anything dairy. (that is why you wont find cheese in a Chinese restaurant etc.)

Adopt to that type of input and your body will just "click" right in.

Stop trying or forcing your body to adopt or accept what does not work for it.

The key to success. figure out what it is and work with it. not against it. Then your life and health "flows" and it is no longer a struggle.