Even fruit juices are high sugar, (diabetics avoid 100%) (obese avoid, as high sugar rush, means high insulin to keep you from drowning in high blood glucose, which means high amount of fat making insulin hormone excreted in to your blood stream. Fat does not make Fat cells enlarge ONLY high insulin, does that. High fat does NOT make high insulin.  Sugar peaks do.

Size Does Count.....Spend a little money, get different size (much smaller) serving dishes, cups and glasses. Present day glasses are likely 20 oz. switch to 10 oz or less, bowls are likely 4 cup, switch back to mothers day, 2 cup, and from 12 inch back down to the 10 inch plates or smaller.

Buy a perfectly good set of 20% or more smaller dishes, 50 or 60's more petite size dishes at flea market, garage sale, or thrift store. (they do not wear out) (Likely under $25 bucks)

Study shows this the cheapest most automatic fool proof way to drastically cut your home input (food intake,) as much as twenty per cent with out further conscious daily effort or expense, is cut size of serving plates and glasses. (this is serious business here).

• Get the "super size" bigger dishes out of the house.

You want ways that work effortlessly? Pay attention and take simple action once and change your life. here on.

This has proven to work.

• SNACK Mother was right...when she said, if you eat a snack now, you wont be hungry for supper. So snack. Eat every two hours. Take the edge off your appetite so you are never really hungry.

  You level out blood sugar because you never pig out since you are never ravenously hungry. (leveling out blood sugar peaks is the key controlling diabetes and obesity) Eliminate all salt, Get a shaker filled with fiber mixture, (such as wheat and oat bran) $2 a months supply. Add by shaking some on to anything with carbs. You snack on high fat filling feeling, nuts and avocados, blue berries, boiled eggs, pineapple etc. as much as you like. (look up Pemmican, our most recommended snack.) Drink green tea and cocoa, no milk. Vegetable juice (several times a day)

  The very idea of 3 big meals a day did not even start until the industrial age.

• Divide recipes and prepared food into small size you eat all of first portion right now, (small portion) dvide rest in several baggies for immediate freezing for future meals.

  Stop thinking you have to finish it now (reformed mindset) to keep it from going to waste. That's why you have a freezer and $2 worth of baggies.

  You are no longer a human food disposal, trying to keep the new larger "super size" portions from "going to waste".

  These are a start on getting your life under control. Read up on high fructose corn syrup and other man made substances they are adding to your food that FOOL your "I am full" meter.

  It looks from here like at least 90% of health problems you are subject too can easily be avoided if you understand what your body was designed for and what you are doing wrong is stopped in time. Become informed.

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  Issue 11 Now On The Stands: Diabetes Cure 101 Newspaper You are reading Issue 11. And, you can order the 10 back issues click here Ten Back Issues $25 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces ISSUE #1 * All about fat - the Big Fat Lie  * Our deadly diabetes deception  * Switching to a new lifestyle and new chance at life  * A cure already exists?  * Insulin not miracle cure for type 2 diabetes  * How we got here  * Caveman’s water ISSUE #5 * Diabetes is Not What Is Going To Kill You  * Pain Is A Warning  * Keeping Diabetic Teeth  * Diabetic Caveman Cooking  * Pain in the Joint  * Death by Doctoring  * Decision: Living or Dying  * Half of Diabetics with Kidney Disease  * Aid for Diabetic Cheaters  * 82% Already Had Strokes ISSUE #9 * Best Time to Eat to Control Diabetes  * Update: The Chocolate Miracle  * Insulin IS a Fat Making Hormone  * Salt Has to Go  * Add Years, Improve Healthy Lifestyle  * Big "Hidden" Component of Diabetes  * Shop, Prepare, and Eat Basic Items  * Real Causes of Diabetes, Obesity ISSUE #2 * The caveman diet  * What you eat on caveman diet  * Reversing or curing neuropathy  * 2 Russians develop diabetes cure  * Physician caused drug deaths #3  * New study reveals reversal in 2 weeks ISSUE #6 * Diabetic Survival Kit Essentials  * Getting Diabetes Under Control  * Your Glued Up Gut  * Is It Trash or Food?  * What Works with Diabetes  * Not Fate: You are Killing Yourself  * Cherries May be Big for Diabetes    ISSUE #10 * Diabetes, Obesity, Worthless Prescrip  * Best $15 Present for Diabetic Friend  * Make New Improved Life Style Change  * Never Count Calories Again  * Leg & Foot Problems Early Warning  * 82% U.S. Drowning in Blood Sugar  * Real Reason Why You Go to Doctor ISSUE #3 * Make your caveman lifestyle work  * What is MSG?  * What are transfats?  * Warning for Older Diabetics  * How to Keep Score  * Depression, diabetes connection  * What diabetics need to know ISSUE #7 * Latest Diabetes Statistics Report  * $$$ Help with Prescriptions * You Need a Test to Know This * Sugaraholics, Won’t Give It Up  * What is Killing You/Me Now....? * Your Cooking Method Worse Than "Trans-Fat"? * Daily Diabetes Recipes That Work For Me * Fixing You is an Uphill Battle     ISSUE #4 * Latest: Alzheimer's Simply Diabetes 3? * Fix Your pH - Fast Road to Health * How "Caveman Diet" Drops Fat * Diabetics:  fix lack of Exercise Or Forget Longevity * Diabetics:  It is Not WHAT You Eat, It Is HOW YOU Eat * 69% of Diabetics Not Following Treatment ISSUE #8 * Beware Fake Health Food * Physical Diabetes Fix That Works * Where Inflammation Comes From * Chocolate Therapy * The Fiber Solution * Flatulence: The Enzyme Meter * Why You Are Dying 20 Yrs. Early * Testing Your Blood Glucose Level To Obtain Back Issues and/or Subscribe: Go here

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