Lots New, Sorting Wheat From Chaff...Not Easy

We about a year or so ago pretty well cleared up our thinking on the cause or what brought about diabetes, ours (and likely yours) and decided the basic best course of action to keep our affliction (modern man input and life style damages) from progressing.

Therefore we are constantly watching studies and research to back up what we are doing as the very best route for us all. If something shows up as an improvement, an augmentation, or revolutionary we let you know right away. and...if it is at all becoming apparent about some concept, that we were possibly wrong in our conclusion about something, we will tell you that right away also.

We hear from readers that share with us something that is working for them and unfortunately do not get around to personally trying out or checking how all of those might work for our readers.

There is a lot of far out stuff that may turn out to be sensational down the road, for example I just read a study on tests to grow insulin producing genetically altered lettuce, that seems to be working. Dry it, you eat it and adds insulin to your blood stream but needs to be controlled in right amounts etc. Long story, Normally I would not report that until much further down the road, but I just want you to know there is a lot of sorting here as to what we send on to you.

Very often I come across something accidentally. This month I found a substance (word) I have never heard of before and about six studies that back up it working successfully.

If is something called beta-glucan.

Well, you get this in eating oat bran and it is one of our ingredients in our fiber mixture that we also eat as sort of a breakfast cereal. We suggested making a fiber shaker to add our fiber formula mixture (including oat bran) to ANYTHING you eat that might cause sugar peaks. These studies just back up that Oat bran has an ingredient that all by itself does just that.

Since this is shown to do a terrific job of lowering and slowing digestion rates to drastically cut glycemic peaking, (all by itself) you may want to carry around in your pocket one of those capped shakers (former cinnamon capped shaker emptied into now unused sugar bowl) with just Oat bran.

Remember, there were previous studies that taking a table spoon of Meta Mucil before meals lowered sugar peaks 20%. This is same type of high fiber thing that only seems to be more effective. Can not find any way or anywhere to buy this beta-can substance other then it comes in oat or barley bran. The studies show it lowered at this rate mixed about 7 teaspoons of high glycemic food to a teaspoon of Beta glucan.

Note: Our cereal and fiber formula for our shaker system, you carry in your pocket or purse on the road, for example, contained some of the following ingredients, that are ALL in the cereal recipe for example..

1. Oat bran
2. Flax seed ground
3. Brewers yeast
4. Wheat bran
5. Quino ground (Andes high altitude non gluten grain) and of course dark chocolate cocoa, no sugar. no milk.

To control your diabetes you are avoiding the refined part and are ADDING the fiber bran part to other healthy food that for a diabetic digests and peaks sugar too fast.

These bran's added by you as fiber, supplement, slow down digesting to cut the peaks to more tolerable for a diabetic.

.By the way, butter, (grass grown, ) flax seed oil, coconut oil, virgin olive oil, eat as much as you like, they are "health food" from my research.

NEVER eat low fat anything.